Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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Whether you’re a beginner or an expert, this stretching and strengthening workout can help you get the rest you need.
Research suggests that sleeping on your back can significantly increase stillbirth risk from the third trimester onwards.
If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.
Women are far less likely than men to be diagnosed, even when suffering similar symptoms as men.
A warming global climate could have a negative impact on your sleep, according to a new study.
Research suggests that having sleep problems may be an early indicator of Alzheimer’s disease risk.
How does sleep change as we get older, and what can we do to prevent our sleep from getting worse?
Diabetes puts you at risk of vision loss. If you also have obstructive sleep apnea, that risk goes even higher.
People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.