Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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It’s easy to feel overwhelmed when looking for a new mattress or bedding. Here are some tips to help you choose.
The very things that many insomniacs do to improve their sleep can actually harm their sleep.
Melatonin is commonly used as a sleep aid but its supplement status poses some safety issues. Here’s the low down on melatonin.
Sending electrical currents through the brain can affect sleep — but can they cure insomnia?
Make sure you use the bedroom for two things only
Childhood sleep apnea often goes undiagnosed and can harm brain cells linked to cognition and mood.
Sleep is essential at all stages of life, but it’s absolutely critical for childhood learning.
Sleep has a strong influence on our overall health — but did you know that insufficient sleep can also have a negative impact on athletic performance?
Weighted blankets come with a number of health claims — but can they offer insomnia relief?
Researchers have identified the two specific air pollutants that appear to harm sleep quality and efficiency.