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Sleep Disorders

Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.

The Latest

Man experiencing abdominal pain in bed
Risk Factors

Can Sleep Really be Affected by Irritable Bowel Syndrome?

Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.

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How to Improve Your Sleep When Hospitalized

Here are some tips for sleeping well when in a hospital overnight.

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Is Sleeping With Your Partner a Good Idea?

Parental co-sleeping can disturb a child’s sleep. What about sharing a bed with your adult partner?

Ski resort in Alps at night

Why Higher Altitudes Harm Sleep

Trouble sleeping when you visit certain places? Altitude related insomnia might be to blame.

Young woman waking up in the morning

Can the Body Learn to Do With Less Sleep?

With the fast pace of life cutting into sleep time, can you train your body to need less sleep?

Woman laying in bed in the dark suffering from insomnia.

The Health Benefits of Better Sleep

Taking steps to improve your sleep can lead to better health outcomes.

Why Statins May Benefit Sleep Apnea Patients
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Why Statins May Benefit Sleep Apnea Patients

People with sleep apnea have larger deposits of inflammatory proteins that can damage the blood vessels and lead to heart attacks.

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A Guide to Sleep Testing

Are sleep questionnaires and home sleep tests good at diagnosing sleep disorders like sleep apnea?

Insomnia and nightmare in bed at night

How the Dreams of Insomniacs Differ From Those of Healthy Sleepers

It turns out the dreams of insomnia sufferers may be quite different from those of normal sleepers.

Over thinking female smoking cigarette on bed

Think a Cigarette Before Bed Helps You Sleep? Think Again!

We all know that smoking comes with a number of health risks — but did you know that it’s also associated with sleep difficulties?