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Sleep Disorders

Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.

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How to Sleep Better With Hay Fever

Hay fever can make it more difficult to sleep. Here’s how to sleep easier this hay fever season.

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How Personality Affects Sleep Quality

Specific personalities influence insomnia severity. Does your personality trait make the list?

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Why You Might Not Feel Well-rested After Waking

Getting enough sleep, but waking unrefreshed? You may be experiencing nonrestorative sleep.

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Does Mold Mess With Your Quality of Sleep?

In 1994 a British study found the prevalence of sleep problems was almost a third higher among those living in damp houses compared to those living in dry houses. A separate study published in 2005 found that those living in damp buildings were more ...

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Can Listening to Music Relieve Insomnia?

Studies examined the effect of listening to music every day for between 25 and 60 minutes over the course of three days to five weeks.

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How Light Therapy Can Improve Sleep

Light therapy lamps may improve sleep issues caused by circadian rhythm disorders. Here’s everything you need to know.

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The Insomnia Treatments Worth Paying For

These insomnia treatments were rated according to their cost-effectiveness.

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Healthy Lifestyles for Veterans

The Best Treatment Options for Veterans Who Can't Sleep

A 2017 review reveals the best treatment options for sleep disturbances in veterans.

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Treatment

Menopause: 7 Ways to Get Some Sleep

Getting a good night’s sleep can become difficult as you get older and find yourself combatting menopause symptoms. Try these tips for better slumber.

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Why Are Sleep Complaints More Common in Women?

Women are more likely to suffer from insomnia and other sleep problems compared to men. These are the reasons why.