Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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Hay fever can make it more difficult to sleep. Here’s how to sleep easier this hay fever season.
Specific personalities influence insomnia severity. Does your personality trait make the list?
Getting enough sleep, but waking unrefreshed? You may be experiencing nonrestorative sleep.
In 1994 a British study found the prevalence of sleep problems was almost a third higher among those living in damp houses compared to those living in dry houses. A separate study published in 2005 found that those living in damp buildings were more ...
Studies examined the effect of listening to music every day for between 25 and 60 minutes over the course of three days to five weeks.
Light therapy lamps may improve sleep issues caused by circadian rhythm disorders. Here’s everything you need to know.
These insomnia treatments were rated according to their cost-effectiveness.
A 2017 review reveals the best treatment options for sleep disturbances in veterans.
Getting a good night’s sleep can become difficult as you get older and find yourself combatting menopause symptoms. Try these tips for better slumber.
Women are more likely to suffer from insomnia and other sleep problems compared to men. These are the reasons why.