Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?
Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.
Dealing with sleep problems in addition to Crohn’s? You’re not alone. Here’s how to get better rest with IBD.
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
The more exposure older adults had to artificial outdoor light at night — even from inside their homes — the worse their insomnia became.
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.
When rheumatoid arthritis pain hits, it can wreak havoc on your sleep, causing a condition called painsomnia. Learn how these advocates are helping.
If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.
Adults who sleep just six hours a night may have a higher risk of dehydration than those who get eight hours of sleep, say researchers.