Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
Health problems associated with sleep deprivation are well-documented in medical research. Now, a new study suggests that even minor sleep problems – like difficulty falling asleep – can raise blood pressure in women.
As a sleep medicine expert, Dr. Hendel thinks it’s worth asking if there’s an association between dementia and the consequences of sleep instability.
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.