Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.
Are you sleepwalking and have no idea? Surprisingly, it’s possible. Take this quiz to see if you’re secretly a sleepwalker.
On one hand, a new study shows that sleeping with your pet can help ease chronic pain symptoms. On the other hand, another study shows that sleeping with your dog may result in… no sleep at all. So, you may not be in pain, but you won’t be well-rested. Choose your poison.
Some sleeping pills can impair your ability to wake up in response to a threatening situation, such as the smell of smoke or the sound of a fire alarm.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?
Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.
Dealing with sleep problems in addition to Crohn’s? You’re not alone. Here’s how to get better rest with IBD.
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
The more exposure older adults had to artificial outdoor light at night — even from inside their homes — the worse their insomnia became.