Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
Sleep Disorders TopicsShow More
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Spoiler alert — did you know that RLS is not a sleep disorder? It's actually a neurological disorder. Mind blowing, right?
Loading up on foods high in hypocretin — a chemical in the brain responsible for keeping us awake — can help you ward off narcolepsy. Turn to trendy foods like kimchi, yogurt, and kombucha.
Restless legs syndrome doesn't only occur during sleep, and it affects more than your legs. Learn 10 surprising facts about this condition.
How is it possible for someone to live with narcolepsy for years before being diagnosed? And considering all the symptoms that typically interfere with quality of life, how is it possible for a person not to seek a medical evaluation to identify a cl...
Why is is that people with narcolepsy have trouble staying awake?
It’s important to identify and recognize symptoms that point to a diagnosis of narcolepsy. Do you have these signs?
When we say everything, we mean everything. The four signs of RLS, what causes it, how it affects your sleep, and the treatments available.
Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.