Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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Can’t sleep through the night without waking up multiple times to use the bathroom? Here are steps you can take to help.
Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.
One possible cause for drowsy driving is that the constant, steady, low frequency vibrations in cars can make you sleepy and affect your alertness and concentration after just 15 minutes.
Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
Health problems associated with sleep deprivation are well-documented in medical research. Now, a new study suggests that even minor sleep problems – like difficulty falling asleep – can raise blood pressure in women.
As a sleep medicine expert, Dr. Hendel thinks it’s worth asking if there’s an association between dementia and the consequences of sleep instability.
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.