Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
As a sleep medicine expert, Dr. Hendel thinks it’s worth asking if there’s an association between dementia and the consequences of sleep instability.
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
A study conducted by researchers at Brigham and Women’s Hospital in Boston sheds new light on the effects of night-time light exposure and your internal body clock.