Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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If you have trouble sleeping and want to get a full night’s sleep, it makes sense to at least spend eight or more hours in bed, even if you’re not sleeping, right? Wrong!
A study conducted by researchers at Brigham and Women’s Hospital in Boston sheds new light on the effects of night-time light exposure and your internal body clock.
Some believe that if we can alter the contents of a dream, we can better address our fears.
A recent study on treatment involves a rather controversial medicinal agent: Dronabinol.
Could your troubles with getting a good night’s sleep also be linked to your troubles conceiving?
An underactive or overactive thyroid is associated with a variety of sleep-related symptoms. A look at some of the ways that hypothyroidism and hyperthyroidism can affect your sleep, and some solutions to help ensure a good night’s rest, every night.
If you have trouble sleeping with late-stage breast cancer, you're not alone. Here's why sleep issues are so common, and what you can do about it.
Researchers studied acupuncture’s effect on insomnia-related hazards like depression and anxiety. Learn more.
Commonly called ‘night owls’, people who stay up late and sleep late may have a common sleep disorder called delayed sleep phase syndrome (DSPS).