Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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Researchers studied acupuncture’s effect on insomnia-related hazards like depression and anxiety. Learn more.
Commonly called ‘night owls’, people who stay up late and sleep late may have a common sleep disorder called delayed sleep phase syndrome (DSPS).
Norman’s bouts with sleep apnea seemed to worsen when he was drinking. His snoring grew worse. He’d awaken frequently, gasping for breath.
Obstructive sleep apnea (OSA) often requires treatment with a CPAP. Learn about ways to make CPAP masks more comfortable and easier to use.
Does your partner make strange sounds (other than snoring) when they’re asleep? If so, they may be suffering from catathrenia.
If you're struggling with obesity, improving your sleep could help reduce your sugar consumption and promote a healthy weight.
Poor sleep not only increases your type 2 diabetes risk, but also having type 2 diabetes can contribute to your sleep problems. Here's what you can do about it.
Striving for a healthy weight appears to be the best option to reduce the risk of developing RLS.
Some studies suggest that CPAP treatment may reduce the risk of cancer and death from cancer.