Thyroid Health Topics

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The Ideal Hypothyroid Lifestyle

These simple changes that make a big impact, can help you live your best life with hypothyroidism. It’s about being aware of what’s going in to your body and when, and what you're doing with your body the rest of the day.

By Mary Shomon

Sick And Tired of Being Tired

If you’re being treated for thyroid disease but are still constantly tired, you could be experiencing adrenal fatigue. Here are ten ways to combat that fatigue, while also benefiting your thyroid in general.

By Mary Shomon

The Royal Supplement for Hypothyroidism: Royal Maca

This cruciferous root vegetable turned powder and capsule supplement may be the answers to so many of your hypothyroid-related problems. It boosts energy, libido, and fertility, among other perks.

By Mary Shomon

The Best and Most Popular Thyroid Books

Sixteen of the best books about living with (and dealing with) thyroid disease, for those who are newly diagnosed, pregnant, have Hashimoto’s disease, and so many more.

By Mary Shomon

The Best Diets for People With Thyroid Disease

One of the most challenging aspects of thyroid disease is weight gain and retention. Following the right diet can help you lose weight and gain energy!

By Mary Shomon

Metabolism-Boosting Tips for Thyroid Patients

If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.

By Mary Shomon

Thyroid Patients: Is the Paleo Diet for You?

If you’re struggling to lose weight as a thyroid patient, the Paleo diet can help reduce inflammatory symptoms.

By Mary Shomon

The Thyroid and Immune Benefits of Probiotics

If you’re going to go the highly recommended probiotic route, these are the ones you should be taking for your thyroid.

By Mary Shomon

Why Iodine Is Important for Your Thyroid

If iodine deficiency is causing your hypothyroidism, these are foods to eat, and the foods you should avoid.

By Carmen Roberts, M.S., R.D., L.D.N.

Holiday Recipes for Chronic Conditions

We redesigned these traditional holiday recipes to make them friendly for people with chronic illnesses like thyroid cancer, Crohn's, and rheumatoid arthritis.

By Carmen Roberts, M.S., R.D., L.D.N.