https://www.healthcentral.com/category/thyroid-health/tag/nutrition

Latest

Thyroid-friendly smoothies.

Smoothies That Can Help — or Harm — Your Thyroid

Smoothies are all the rage these days, and for good reason — they’re healthy, nutritious, and are typically pretty delicious. However, they can also be packed with certain veggies and supplements that could actually harm your thyroid, so watch out.

Woman shopping for supplements.

Thyroid-Friendly Vitamins and Supplements

Learn about the vitamins and supplements — including vitamin D and selenium — that are good for your thyroid.

Metabolism-Boosting Tips for Thyroid Patients

If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.

Thyroid Patients: Is the Paleo Diet for You?

If you’re struggling to lose weight as a thyroid patient, the Paleo diet can help reduce inflammatory symptoms.

Which Foods Are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

Which Foods are Bad for Thyroid Patients?

Beware of some vegetables, soy, gluten, and canned foods, among others.

Happy woman celebrating weight loss on scale.

How to Lose Weight: From Thyroid Patients Themselves

You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.

Woman holding "Help" flag in kitchen.

Best Diets for People With Thyroid Disease

One of the most challenging aspects of thyroid disease is weight gain and retention. Following one of these diets can help you lose weight and gain energy.

The Ideal Hypothyroid Lifestyle

These simple changes that make a big impact, can help you live your best life with hypothyroidism. It’s about being aware of what’s going in to your body and when, and what you're doing with your body the rest of the day.

Woman asleep at desk.

Sick And Tired of Being Tired

If you’re being treated for thyroid disease but are still constantly tired, you could be experiencing adrenal fatigue. Here are ten ways to combat that fatigue, while also benefiting your thyroid in general.