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Type 2 Diabetes

Fitness

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Plate of healthy food as part of a weight loss program to manage diabetes.

Formal Weight Loss Programs For Diabetes

Many formal weight loss programs can help you manage type 2 diabetes. Learn how to find one that works for you, and get expert tips to help you stick with it.

Young woman doing crunches at home.

Resist Type 2 Diabetes With Lunges, Sit-Ups, and Push-Ups

If you have prediabetes, take steps to reduce your type 2 diabetes risk. But what kind of exercise best? Resistance training seems to be the way to go.

Couple out walking.

Have Type 2 Diabetes? Here's Why You Should Get Moving

Health care providers should prescribe physical activity for people with type 2 diabetes, says the European Association of Preventive Cardiology.

Senior couple walking outside.

Metformin and Exercise

Metformin is one of the most commonly prescribed generic drugs for type 2 diabetes. To some extent, this drug mimics the effects of exercise.