https://www.healthcentral.com/category/type-2-diabetes/tag/nutrition

The Latest

Seniors talking in the kitchen while fasting.

Can Intermittent Fasting Help Your Diabetes?

If you have prediabetes or type 2 diabetes, intermittent fasting could potentially improve, or even reverse, your condition.

woman reaching for apple at farmer's market

Healthy Snacking Tips For Type 2 Diabetes

When you have type 2 diabetes, healthy snacking can help you manage your blood sugar. Learn these secrets for snacking healthy, even on the go.

Reaching for a can of soda.

Diabetic? Why You Should Avoid Diet Drinks

Turns out sugar-free drinks come along with a whole separate set of risks for people with diabetes. Find out how much is too much.

Jar of kombucha.

Kombucha: Power Drink for Blood Sugar and Diabetes

Have you noticed that supermarkets these days are overrun with a wide choice of kombucha? What is it and can it help you manage type 2 diabetes?

man writing in food diary

Formal Weight Loss Programs For Diabetes

Many formal weight loss programs can help you manage type 2 diabetes. Learn how to find one that works for you, and get expert tips to help you stick with it.

Dairy products on rustic table.

Can Eating Dairy Reduce Your Diabetes Risk?

Learn how certain dairy products — like milk, cheese, and yogurt — can affect your appetite, weight, and metabolism when you have diabetes.

Taking healthy dinner of baked chicken and vegetables out of the oven.

How to Start Losing Weight With Diabetes

If you have type 2 diabetes, losing even small amounts of weight can relieve symptoms. These tips can help you get started.

Stacey Harris at home in her kitchen.

Diabetic Pastry Chef Shares Her Dessert Tips

In this Q&A with The Diabetic Pastry Chef, learn how Stacey Harris cooks — and eats — desserts all day while still managing her condition.

Medical risk.

Read This Before Quitting Your Diabetes Meds

Most patients with type 2 diabetes stop taking their medications within a year. Learn why this is risky, and ways you can reduce your need for them safely.

Whole grain, high fiber foods.

Whole Grains Reduce Diabetes Risk

Any type of whole grain can help lower your risk for type 2 diabetes, say Swedish and Danish researchers, whose study was published in the Journal of Nutrition.