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The Latest

9 Ways to Be a Champion of Your Ulcerative Colitis

Is your UC in control of your life? Here are some ways to get back in the driver’s seat, according to people who’ve been there.

Ulcerative Colitis Patients Share Their Best Advice

Our IBD Facebook community was happy to offer up their collective wisdom.

9 Best Tips for Exercising With Ulcerative Colitis

Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.

Smiling young women exercising at gym.

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

Woman preparing a salad.

10 Nutrition Tips for an Ulcerative Colitis-Friendly Diet

Will this ingredient cause a UC flare-up? Does this meal contain enough nutrients? Eating with UC can feel like tip-toeing through a minefield, but we’ve got the dos and don’ts to help guide you.

Bowls of pumpkin soup.

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?

Mandy Morgan and her future husband.

Will My Chronic Illness Ruin My Wedding Day?

When Mandy got engaged to the love of her life, she was thrilled — but then the what-ifs of ulcerative colitis took over her thoughts.

Supplement concept.

Common Supplements for Ulcerative Colitis

Your UC could be getting in the way of your ability to get the nutrients you need. Here are some vitamins and minerals to consider.

Packed suitcase.

Sleepovers With UC: Tips for Overnight Stays

Staying outside your own home and potentially sharing a bathroom can cause some awkward moments with IBD. Here’s how to handle it.

Woman browsing Instagram.

10 Ulcerative Colitis Instagrammers You Should Follow

Looking to connect with the UC community on Instagram? Check out these 10 awesome influencers with IBD.