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Have Ulcerative Colitis? Get to Know These 10 Definitions

Is the terminology of IBD going straight over your head? Here, according to a GI doc, are the key terms you need to know.

Young woman sick and tired with UC lying on her bed.

10 Things Women With Ulcerative Colitis Need to Know

It’s hard enough having UC, but being a woman with the disease can bring unique challenges. Here’s what a GI doc wants you to know.

Smiling young women exercising at gym.

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

Dan Reynolds.

9 Famous People With Ulcerative Colitis

Although UC is still a stigmatized condition, these well-known figures have spoken out to raise awareness of what it’s like to live with inflammatory bowel disease.

Man and woman on a first date.

That Time I Went Speed Dating on the Same Day as My Colonoscopy

Going to a speed dating event 12 hours after a scope for ulcerative colitis would be chill… right? Here’s what happened to one woman — and what she learned in the process.

Family discussion at the breakfast table.

UC and Your Family: How to Set Boundaries

Family: You can't live with 'em, you can't live without 'em. While your family can be your main support system when you have a chronic illness like ulcerative colitis, sometimes they can harm your wellness efforts. Here's how to deal.

Woman preparing a salad.

10 Nutrition Tips for an Ulcerative Colitis-Friendly Diet

Will this ingredient cause a UC flare-up? Does this meal contain enough nutrients? Eating with UC can feel like tip-toeing through a minefield, but we’ve got the dos and don’ts to help guide you.

Woman talking to a mental health counselor.

Top Tips for Coping With UC

Looking for ways to cope with the emotional fallout of ulcerative colitis? Learn how to connect with family and friends for support, reach out to others with UC, and define what you want most in life.

Rolf Benirschke kicking game winner in 1981.

First Athlete to Open Up About His Ostomy Tackles Stigma for Others

Rolf Benirschke was the first pro athlete to open up about having an ostomy. Here’s how he’s changed the lives of ulcerative colitis patients.

Supportive group of friends.

5 Tips to Get a Fresh Start With Ulcerative Colitis

Do you feel like you’re in a rut when it comes to managing your ulcerative colitis (UC)? Here are some ways to press reset.