Ulcerative Colitis Topics

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UC and Your Family: How to Set Boundaries

Family: You can't live with 'em, you can't live without 'em. While your family can be your main support system when you have a chronic illness like ulcerative colitis, sometimes they can harm your wellness efforts. Here's how to deal.

By Tracy Davenport, Ph.D.

10 Nutrition Tips for an Ulcerative Colitis-Friendly Diet

Will this ingredient cause a UC flare-up? Does this meal contain enough nutrients? Eating with UC can feel like tip-toeing through a minefield, but we’ve got the dos and don’ts to help guide you.

By Jennifer Mitchell Rackley

Top Tips for Coping With UC

Looking for ways to cope with the emotional fallout of ulcerative colitis? Learn how to connect with family and friends for support, reach out to others with UC, and define what you want most in life.

By Erin L. Boyle

Common UC Symptoms You Need to Know

What are common symptoms of ulcerative colitis? From chronic diarrhea to skin issues, here are signs to watch for.

By Erin L. Boyle

First Athlete to Open Up About His Ostomy Tackles Stigma for Others

Rolf Benirschke was the first pro athlete to open up about having an ostomy. Here’s how he’s changed the lives of ulcerative colitis patients.

By Jackie Zimmerman

5 Tips to Get a Fresh Start With Ulcerative Colitis

Do you feel like you’re in a rut when it comes to managing your ulcerative colitis (UC)? Here are some ways to press reset.

By Shawntel Bethea

Will My Chronic Illness Ruin My Wedding Day?

When Mandy got engaged to the love of her life, she was thrilled — but then the what-ifs of ulcerative colitis took over her thoughts.

By Mandy Morgan

Common Supplements for Ulcerative Colitis

Your UC could be getting in the way of your ability to get the nutrients you need. Here are some vitamins and minerals to consider.

By Mandy Morgan

10 Ways to Show Support for Someone With UC

Have a loved one with ulcerative colitis? Mandy, who has UC, shares what acts of kindness can really make a difference.

By Mandy Morgan

10 UC Patients Share Uplifting Advice

When you’re in the midst of a flare or stuck in a rut with your ulcerative colitis, it can be hard to think positive. But these UC vets are here to let you know that it does get better.

By Jackie Zimmerman