A diet high in nitrates found in leafy green vegetables could help reduce your risk of early-stage macular degeneration (AMD), according to a study.
People who ate a dark chocolate bar (72 percent cacao) had better vision within two hours, compared to those who consumed a milk chocolate bar in a small study.
People who eat green leafy vegetables like kale have a lower risk for primary open-angle glaucoma and early central vision loss, a study has found.
A diet high in healthy fats, such as oily fish, may significantly reduce the risk of diabetic retinopathy in older adults.
We’ve been researching foods related to eye health, and evidence shows that the foods you eat can fortify your vision.