Nutrition

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Leafy Greens May Help Prevent Age-Related Vision Loss

A diet high in nitrates found in leafy green vegetables could help reduce your risk of early-stage macular degeneration (AMD), according to a study.

By Diane Domina

Can Dark Chocolate Boost Your Vision?

People who ate a dark chocolate bar (72 percent cacao) had better vision within two hours, compared to those who consumed a milk chocolate bar in a small study.

By Diane Domina

Green Leafy Vegetables May Lower Risk of Open-Angle Glaucoma

People who eat green leafy vegetables like kale have a lower risk for primary open-angle glaucoma and early central vision loss, a study has found.

By Joseph Saling

How Diet Can Reduce Diabetic Retinopathy Risk

A diet high in healthy fats, such as oily fish, may significantly reduce the risk of diabetic retinopathy in older adults.

By Joseph Saling

What to Eat for Healthy Eyes

We’ve been researching foods related to eye health, and evidence shows that the foods you eat can fortify your vision.

By Judi Ebbert, PhD, MPH, RN