Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.

Is it possible to recalibrate your diet to help control portions and manage obesity? Learn about research on how our perception of portions affects eating habits.

Intermittent fasting may be good for weight loss but it can be risky for people with diabetes. Learn how to navigate this new diet trend.

If you’ve carried significant excess weight for a period of time, but lose the weight and maintain that weight loss, you may still have an elevated risk for cancer.

Superfoods have been claimed to cure everything from obesity to cancer. Learn how the term evolved and how these foods should fit in with a weight loss diet.