Weight Loss

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

Whew! Turns out, you probably don’t have to lose a bajillion pounds to successfully manage your type 2 diabetes.

Sometimes no matter what you do, the weight doesn’t come off. The good news? If you’re dealing with obesity, you have more treatment options than you realize.

You'll have your very own weight-loss cheering squad with these medical pros who use their niche expertise to help you achieve your goal.

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

Learn how careful blood sugar management can help you take better control your diabetes.

There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.

You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.

Learn why you may struggle with weight during midlife and get strategies to help.

What if a test could predict how well bariatric surgery would help you lose weight? Learn about these four obesity subtypes and what they can tell you.