Is relative fat mass (RFM) a better indicator of body fat than the classic BMI? Researchers think it may be more reliable and much simpler to use.

Lorcaserin (Belviq), approved to promote weight loss in people with obesity, can decrease the risk for type 2 diabetes and diabetes-related complications.

New research confirms earlier studies suggesting yo-yo dieters have a higher risk for heart attack and stroke than people whose weight is stable.

Complex carbohydrates from fruits, vegetables, beans, legumes, and whole grains are the healthiest fuel for our bodies, and can aid weight loss.

Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

People who are eligible for weight loss surgery are waiting longer and longer for the potentially life-saving procedures to help them safely lose weight.

Learn about the many health benefits of careful blood sugar management. Find out about optimal blood sugar target levels and how to achieve them.

Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.