Weight Loss

What is Night Eating Syndrome

This hidden disorder causes rapid or late night eating, sleep issues and cravings.

Latest

Intermittent Fasting for Diabetes Weight Loss: Not So Fast

Intermittent fasting may be good for weight loss but it can be risky for people with diabetes. Learn how to navigate this new diet trend.

By Amy Hendel, P.A.

Can Cancer Risks Linger After Weight Loss?

If you’ve carried significant excess weight for a period of time, but lose the weight and maintain that weight loss, you may still have an elevated risk for cancer.

By Amy Hendel, P.A.

Superfoods: Hype Or Helpful for Obesity Goals?

Superfoods have been claimed to cure everything from obesity to cancer. Learn how the term evolved and how these foods should fit in with a weight loss diet.

By Amy Hendel, P.A.

Intermittent Fasting May Provide Significant Health Benefits

Intermittent fasting, which typically involves fasting for 16 hours every day or fasting for a 24-hour period twice a week, is one of the most popular health and fitness trends, especially among those who are looking to lose weight.

By Diane Domina

Take Protein Supplements With Meals to Aid Weight Loss

Adults who take protein supplements for weight loss as part of a diet and exercise program may have better results if they take them with a meal instead of between meals, according to an analysis of existing research.

By Diane Domina