Find the latest stories, news, and expert advice about weight loss, including medical research on treatment, nutrition, and fitness.
Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.
Intermittent fasting may be good for weight loss but it can be risky for people with diabetes. Learn how to navigate this new diet trend.
Intermittent fasting, which typically involves fasting for 16 hours every day or fasting for a 24-hour period twice a week, is one of the most popular health and fitness trends, especially among those who are looking to lose weight.