Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

People who are eligible for weight loss surgery are waiting longer and longer for the potentially life-saving procedures to help them safely lose weight.

Learn about the many health benefits of careful blood sugar management. Find out about optimal blood sugar target levels and how to achieve them.

Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.

Is it possible to recalibrate your diet to help control portions and manage obesity? Learn about research on how our perception of portions affects eating habits.

Intermittent fasting may be good for weight loss but it can be risky for people with diabetes. Learn how to navigate this new diet trend.

Superfoods have been claimed to cure everything from obesity to cancer. Learn how the term evolved and how these foods should fit in with a weight loss diet.

Intermittent fasting, which typically involves fasting for 16 hours every day or fasting for a 24-hour period twice a week, is one of the most popular health and fitness trends, especially among those who are looking to lose weight.