Weight Loss

What is Night Eating Syndrome

This hidden disorder causes rapid or late night eating, sleep issues and cravings.

Latest

Prioritize Sleep for Improved Weight Loss

Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.

By Martin Reed

A Diet Recalibration to Treat Obesity

Is it possible to recalibrate your diet to help control portions and manage obesity? Learn about research on how our perception of portions affects eating habits.

By Amy Hendel, P.A.

Intermittent Fasting for Diabetes Weight Loss: Not So Fast

Intermittent fasting may be good for weight loss but it can be risky for people with diabetes. Learn how to navigate this new diet trend.

By Amy Hendel, P.A.

Can Cancer Risks Linger After Weight Loss?

If you’ve carried significant excess weight for a period of time, but lose the weight and maintain that weight loss, you may still have an elevated risk for cancer.

By Amy Hendel, P.A.

Superfoods: Hype Or Helpful for Obesity Goals?

Superfoods have been claimed to cure everything from obesity to cancer. Learn how the term evolved and how these foods should fit in with a weight loss diet.

By Amy Hendel, P.A.