Intermittent fasting may be good for weight loss but it can be risky for people with diabetes. Learn how to navigate this new diet trend.

If you’ve carried significant excess weight for a period of time, but lose the weight and maintain that weight loss, you may still have an elevated risk for cancer.

Superfoods have been claimed to cure everything from obesity to cancer. Learn how the term evolved and how these foods should fit in with a weight loss diet.

Intermittent fasting, which typically involves fasting for 16 hours every day or fasting for a 24-hour period twice a week, is one of the most popular health and fitness trends, especially among those who are looking to lose weight.

Adults who take protein supplements for weight loss as part of a diet and exercise program may have better results if they take them with a meal instead of between meals, according to an analysis of existing research.