Whew! Turns out, you probably don’t have to lose a bajillion pounds to successfully manage your type 2 diabetes.
Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
Researchers have found that people who let their weight cycle up and down may have higher mortality risks. Find out how to sustain long term weight loss.
Looking to shed a few pounds? Sound advice from a doctor or other health care provider can really help, as long as it isn't too general.
Many formal weight loss programs can help you manage type 2 diabetes. Learn how to find one that works for you, and get expert tips to help you stick with it.
Losing weight is one of the most difficult things to do because it requires discipline and consistency. Here are some simple tips that you can incorporate into your daily meal plan that can help you lose weight in a healthy manner and keep it off for ...
Following your old workout routine probably won’t be enough. Here’s what you can do to really make a difference.