Healthy Aging

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How Judy Won the War on Weight

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how a close friend helped her finally achieve her goals.

By Amy Hendel, P.A.

Are Processed Foods Killing Us?

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

By Amy Hendel, P.A.

For Successful Weight Loss, Forget the Diets

If you want to lose weight and keep it off, you should stop worrying about dieting, and instead adopt normal eating habits, according to this study.

By Stephanie Stephens