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Woman lifting weights at the gym.

There’s No Better Time Than Now for Older Adults to Hit the Gym

You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.

Writing out a weight loss plan.

How Judy Won the War on Weight

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how a close friend helped her finally achieve her goals.

Processed foods on grocery store shelves.

Are Processed Foods Killing Us?

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

Couple cooking together in the kitchen.

For Successful Weight Loss, Forget the Diets

If you want to lose weight and keep it off, you should stop worrying about dieting, and instead adopt normal eating habits, according to this study.