You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how a close friend helped her finally achieve her goals.
Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.
If you want to lose weight and keep it off, you should stop worrying about dieting, and instead adopt normal eating habits, according to this study.