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Woman tying her running shoe.

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

Woman working at standing desk.

Stand Up For Your Health

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

Woman lifting weights at the gym.

There’s No Better Time Than Now for Older Adults to Hit the Gym

You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.

senior overweight woman on bicycle

How to Handle Weight Gain at Menopause

Learn why you may struggle with weight during midlife and get strategies to help.

A woman sleeping in over the weekend.

A Weekend Lie-in May Help You Lose Weight

If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.

Young couple asleep in bed image.

Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.

People lined up at a restaurant counter.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

A male-only weight loss program.

Weight Loss for Men: What Works

Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.

A man uses a wearable health tracking device.

These Digital Tools Can Help You Lose Weight

Weight loss is never easy, but these new digital devices can help you meet your goals by making it easier to monitor your eating and exercise habits.

A woman measures her waist to check her weight-loss progress.

Shedding Pounds Can Help With Joint Pain

If you live with joint pain from osteoarthritis, here's why losing weight should be your top priority, and the best approaches for shedding those extra pounds.