Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
Learn why you may struggle with weight during midlife and get strategies to help.
If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.
People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.
Weight loss is never easy, but these new digital devices can help you meet your goals by making it easier to monitor your eating and exercise habits.
If you live with joint pain from osteoarthritis, here's why losing weight should be your top priority, and the best approaches for shedding those extra pounds.
Drinking one to three cups of plain water daily reduces the number of calories you consume, scientists have found.