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9 Surprising Benefits of Weight Loss

For people who are overweight or obese, losing even a little weight can improve your life—and your health—in some unexpected ways. The bonus? Those non-scale victories can help keep you motivated too.

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Spring Cleaning Your Pantry and Fridge

Inspire yourself to lose weight with these spring cleaning tips that can help create order in your kitchen and support healthy eating.

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Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.