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Woman touching her bare toe to bathroom scale, about to step on.

A Little Weight Loss Goes a Long Way With Diabetes Remission

Whew! Turns out, you probably don’t have to lose a bajillion pounds to successfully manage your type 2 diabetes.

Woman working at standing desk.

Stand Up For Your Health

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

Happy young woman stretching for exercise.

Exercise Like Your Brain Depends on It

There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.