Whew! Turns out, you probably don’t have to lose a bajillion pounds to successfully manage your type 2 diabetes.
Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.