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Prioritize Sleep for Improved Weight Loss

Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.

By Martin Reed

Intermittent Fasting for Diabetes Weight Loss: Not So Fast

Intermittent fasting may be good for weight loss but it can be risky for people with diabetes. Learn how to navigate this new diet trend.

By Amy Hendel, P.A.

How Two Weight-Loss Surgeries Changed My Life

For Nancy Sales Kaneshiro, having bariatric surgery helped get her Type 2 diabetes under control and led to her developing healthier eating and exercise habits.

By Stephanie Stephens

The Truth About Weight-Loss Pills

Taking medication to help you lose weight is an option when diet and exercise don’t work.

By HealthAfter50

What to Know About Bariatric Surgery

Bariatric surgery is an option for people who are morbidly obese—those who have a body mass index (BMI) of 40 or greater, and have been unable to lose weight through diet, exercise and medication.

By HealthAfter50