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You Don't Need a Diet to Lose Weight — Just an App

Before you sign-up for a costly weight-loss program, you should know: People who track food intake with a free smartphone app can drop a number of pounds.

By Diane Domina

Why Yo-Yo Dieting May Be Bad for Your Health

Repeatedly losing and gaining extra pounds — yo-yo dieting or weight cycling — is linked to a number of negative health effects and a higher risk of death.

By Diane Domina

Yo-Yo Dieting Is Bad for Your Heart

New research confirms earlier studies suggesting yo-yo dieters have a higher risk for heart attack and stroke than people whose weight is stable.

By Diane Domina

A 12-Month Plan For Weight Loss

If you're have a hard time losing weight, maybe you’re trying to change too many habits at the same time. Follow this 12-month approach to reach your goals.

By Amy Hendel, P.A.

Spring Cleaning Your Pantry and Fridge

Inspire yourself to lose weight with these spring cleaning tips that can help create order in your kitchen and support healthy eating.

By Amy Hendel, P.A.

A Weekend Lie-in May Help You Lose Weight

If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.

By Martin Reed

Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.

By Mary Shomon

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

By Carmen Roberts, M.S., R.D., L.D.N.

Why You Hate Dieting

New science suggests that we may actually be wired to hate dieting.

By Amy Hendel, P.A.