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Why Yo-Yo Dieting May Be Bad for Your Health

Repeatedly losing and gaining extra pounds — yo-yo dieting or weight cycling — is linked to a number of negative health effects and a higher risk of death.

By Diane Domina

Yo-Yo Dieting Is Bad for Your Heart

New research confirms earlier studies suggesting yo-yo dieters have a higher risk for heart attack and stroke than people whose weight is stable.

By Diane Domina

12-Month Plan for a Lighter, Healthier You This Year

Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.

By Amy Hendel, P.A.

Pantry and Fridge Spring Cleaning: Ticket to Weight Loss

Springtime is the perfect time to focus on cleaning and organizing your fridge and pantry. Try these tips to help create order in your kitchen and inspire weight loss.

By Amy Hendel, P.A.

A Weekend Lie-in May Help You Lose Weight

If you feel sleep deprived during the week, catching up on sleep on weekends may reduce obesity risk.

By Martin Reed

Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have a low metabolism and be overweight.

By Mary Shomon

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.

By Carmen Roberts, M.S., R.D., L.D.N.

Why You Hate Dieting

New science suggests that we may actually be wired to hate dieting.

By Amy Hendel, P.A.