Weight Loss

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Intermittent Fasting May Provide Significant Health Benefits

Intermittent fasting, which typically involves fasting for 16 hours every day or fasting for a 24-hour period twice a week, is one of the most popular health and fitness trends, especially among those who are looking to lose weight.

By Diane Domina

Take Protein Supplements With Meals to Aid Weight Loss

Adults who take protein supplements for weight loss as part of a diet and exercise program may have better results if they take them with a meal instead of between meals, according to an analysis of existing research.

By Diane Domina

Want to Lose Weight Permanently? Eat Regularly and Don't Diet

Successful weight management really can happen when you shed your preoccupation with “dieting” and adopt normal, regular eating habits.

By Stephanie Stephens

Pantry and Fridge Spring Cleaning: Ticket to Weight Loss

Springtime is the perfect time to focus on cleaning and organizing your fridge and pantry. Try these tips to help create order in your kitchen and inspire weight loss.

By Amy Hendel, P.A.

Are Processed Foods Killing Us?

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

By Amy Hendel, P.A.