Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.
Genetics and exercise both affect weight gain after menopause. Find out what you can do to prevent obesity as your metabolism slows down with age.
If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.
People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.
Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.
Lack of sleep could be why you keep gaining weight. Here's what you should know about the connection between sleep and obesity, and what you can do about it.
If you drink soda or sugary drinks every day, you may be packing on heart-unhealthy belly fat, according to this study.
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.