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Woman tying her running shoe.

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

Woman working at standing desk.

Stand Up For Your Health

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

Gluten-free shopper selecting food at a grocery store.

Avoid Weight Gain On a Gluten-Free Diet

If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.

An older woman stretching on a yoga mat.

What Causes Postmenopausal Weight Gain?

Genetics and exercise both affect weight gain after menopause. Find out what you can do to prevent obesity as your metabolism slows down with age.

A woman sleeping in over the weekend.

A Weekend Lie-in May Help You Lose Weight

If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.

Young couple asleep in bed image.

Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.

People lined up at a restaurant counter.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

A man gets a good night's sleep.

Sleep More, Weigh Less?

Lack of sleep could be why you keep gaining weight. Here's what you should know about the connection between sleep and obesity, and what you can do about it.

A soda a day increases belly fat.

A Soda a Day Increases Belly Fat

If you drink soda or sugary drinks every day, you may be packing on heart-unhealthy belly fat, according to this study.

A male-only weight loss program.

Weight Loss for Men: What Works

Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.