Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.
Genetics and exercise both affect weight gain after menopause. Find out what you can do to prevent obesity as your metabolism slows down with age.
If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.
People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.
Lack of sleep could be why you keep gaining weight. Here's what you should know about the connection between sleep and obesity, and what you can do about it.
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.
Weight loss is never easy, but these new digital devices can help you meet your goals by making it easier to monitor your eating and exercise habits.
According to a study published in September 2016 in The New England Journal of Medicine, it will likely take five months to lose weight gained during the two-month holiday period, from Halloween to New Year’s Day. The study involved 3,000 subjects fr...