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How to Avoid Excess Weight Gain With a Gluten-Free Diet

Living with celiac disease or gluten free for other reasons? These tips will help you avoid gaining extra weight.

By Jennifer Mitchell Rackley

Obesity and Pregnancy: How to Beat Food Cravings

Struggling with excess weight gain during pregnancy? These expert tips can help you stay on track.

By Robin Elise Weiss, Ph.D.

What is the Thyroid and How Does It Work?

Find out more about your master gland of metabolism.

By Mary Shomon

Sleep More, Weigh Less?

Too little sleep can lead you to consume more calories than you might if you’re well-rested. Here’s why, and what you can do about it.

By HealthAfter50

Bariatric Surgery Patients Deficient in Vitamin D

Obese individuals who are to undergo bariatric surgery often have nutritional deficiencies, especially vitamin D. Here’s what you can do.

By Marian Freedman

Weight Loss for Men: What Works

Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.

By Nancy Monson

New Digital Tools Can Help You Lose Weight

Monitoring your eating and exercise habits with the help of digital technology can help with weight loss. Here’s what to know.

By Nancy Monson

How to Stop Menopause Weight Gain

Feel like you’ve put on weight lately? Here’s why and what to do about it.

By HealthAfter50

Shedding Pounds Can Help With Joint Pain

If you live with joint pain from osteoarthritis, here's why losing weight should be your top priority, and the best approaches for shedding those extra pounds.

By HealthAfter50

Drinking Water May Help Your Weight

Drinking one to three cups of plain water daily reduces the number of calories you consume, scientists have found.

By HealthAfter50