Living with celiac disease or gluten free for other reasons? These tips will help you avoid gaining extra weight.
Struggling with excess weight gain during pregnancy? These expert tips can help you stay on track.
Find out more about your master gland of metabolism.
Too little sleep can lead you to consume more calories than you might if you’re well-rested. Here’s why, and what you can do about it.
Obese individuals who are to undergo bariatric surgery often have nutritional deficiencies, especially vitamin D. Here’s what you can do.
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.
Monitoring your eating and exercise habits with the help of digital technology can help with weight loss. Here’s what to know.
Feel like you’ve put on weight lately? Here’s why and what to do about it.
If you live with joint pain from osteoarthritis, here's why losing weight should be your top priority, and the best approaches for shedding those extra pounds.
Drinking one to three cups of plain water daily reduces the number of calories you consume, scientists have found.