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Gluten-free shopper selecting food at a grocery store.

Avoid Weight Gain On a Gluten-Free Diet

If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.

Pregnant woman standing in front of an open refrigerator.

How to Beat Pregnancy Food Cravings

If you're struggling with excess weight gain during pregnancy, try these expert tips to help you beat food cravings.

An illustration of the thyroid gland.

What is the Thyroid and How Does It Work?

Healthy thyroid function is crucial to every bodily function, and every organ, gland, tissue, and cell in your body. Here's what you should know.

A man gets a good night's sleep.

Sleep More, Weigh Less?

Lack of sleep could be why you keep gaining weight. Here's what you should know about the connection between sleep and obesity, and what you can do about it.

A glass of milk contains vitamin D.

Bariatric Surgery and Malnutrition

If you plan to get bariatric surgery for obesity, here's what you should know about malnutrition after the procedure.

A male-only weight loss program.

Weight Loss for Men: What Works

Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.

A man uses a wearable health tracking device.

These Digital Tools Can Help You Lose Weight

Weight loss is never easy, but these new digital devices can help you meet your goals by making it easier to monitor your eating and exercise habits.

How to Stop Menopause Weight Gain

Feel like you’ve put on weight lately? Here’s why and what to do about it.

A woman measures her waist to check her weight-loss progress.

Shedding Pounds Can Help With Joint Pain

If you live with joint pain from osteoarthritis, here's why losing weight should be your top priority, and the best approaches for shedding those extra pounds.

Drinking Water May Help Your Weight

Drinking one to three cups of plain water daily reduces the number of calories you consume, scientists have found.