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Diet plan, fruit, water, and weights

8 Ways to Stick With a Weight-Loss Plan

If you’re like most people, you’ve tried many times to lose weight through diet and exercise.

BMI body mass index formula in a notepad.

How to Tell if You're Obese or Just Overweight

According to a recent poll, about 60 percent of overweight people don’t realize they need to lose weight. Other researchers found that 85 percent of obese people don’t recognize that they are so. So how can you determine whether you’re in either cate...

Older couples walking together

Lose Weight—and Keep It Off

Exercise gives you some wiggle room in the calorie department. Break it into three 10-minute chunks of walking and you’re off to a good start.

Fitness healthy salad

12 Expert Strategies for Weight Loss

Successful weight loss requires changing your behavior, altering your diet, and increasing your physical activity. The following research-based diet strategies have been used by people who have lost weight and kept it off.