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An illustration of the thyroid gland.

What is the Thyroid and How Does It Work?

Healthy thyroid function is crucial to every bodily function, and every organ, gland, tissue, and cell in your body. Here's what you should know.

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Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.

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Achieving Healthy Weight Gain

While most Americans struggle to lose weight, there are some who are underweight and unable to gain enough weight to stay in the healthy range. While certain individuals may inherently have a high metabolism, others may have an illness or chronic con...