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Gluten-free shopper selecting food at a grocery store.

Avoid Weight Gain On a Gluten-Free Diet

If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.

Pregnant woman standing in front of an open refrigerator.

How to Beat Pregnancy Food Cravings

If you're struggling with excess weight gain during pregnancy, try these expert tips to help you beat food cravings.

People lined up at a restaurant counter.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

A soda a day increases belly fat.

A Soda a Day Increases Belly Fat

If you drink soda or sugary drinks every day, you may be packing on heart-unhealthy belly fat, according to this study.

A man uses a wearable health tracking device.

These Digital Tools Can Help You Lose Weight

Weight loss is never easy, but these new digital devices can help you meet your goals by making it easier to monitor your eating and exercise habits.

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How to Stop Menopause Weight Gain

Feel like you’ve put on weight lately? Here’s why and what to do about it.

Diet plan, fruit, water, and weights

8 Ways to Stick With a Weight-Loss Plan

If you’re like most people, you’ve tried many times to lose weight through diet and exercise.

Fitness healthy salad

12 Expert Strategies for Weight Loss

Successful weight loss requires changing your behavior, altering your diet, and increasing your physical activity. The following research-based diet strategies have been used by people who have lost weight and kept it off.

Gastric bypass surgery

What to Know About Bariatric Surgery

Bariatric surgery is an option for people who are morbidly obese—those who have a body mass index (BMI) of 40 or greater, and have been unable to lose weight through diet, exercise and medication.

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Nutrition Label Reading 101 - The HealthGal Way

I know you are pressed for time. I know you have your hands full trying to choose healthier foods while your kids (and spouse) are clamoring for treats and “the good-tasting stuff.” I also know how daunting food labels can be when it comes to claims, ...