If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.
If you're struggling with excess weight gain during pregnancy, try these expert tips to help you beat food cravings.
Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.
If you drink soda or sugary drinks every day, you may be packing on heart-unhealthy belly fat, according to this study.
Weight loss is never easy, but these new digital devices can help you meet your goals by making it easier to monitor your eating and exercise habits.
Feel like you’ve put on weight lately? Here’s why and what to do about it.
If you’re like most people, you’ve tried many times to lose weight through diet and exercise.
Successful weight loss requires changing your behavior, altering your diet, and increasing your physical activity. The following research-based diet strategies have been used by people who have lost weight and kept it off.
Bariatric surgery is an option for people who are morbidly obese—those who have a body mass index (BMI) of 40 or greater, and have been unable to lose weight through diet, exercise and medication.
I know you are pressed for time. I know you have your hands full trying to choose healthier foods while your kids (and spouse) are clamoring for treats and “the good-tasting stuff.” I also know how daunting food labels can be when it comes to claims, ...