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Gluten-free shopper selecting food at a grocery store.

Avoid Weight Gain On a Gluten-Free Diet

If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.

By Jennifer Mitchell Wilson
A man uses a wearable health tracking device.

These Digital Tools Can Help You Lose Weight

Weight loss is never easy, but these new digital devices can help you meet your goals by making it easier to monitor your eating and exercise habits.

By Nancy Monson
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How to Stop Menopause Weight Gain

Feel like you’ve put on weight lately? Here’s why and what to do about it.

By HealthAfter50
Diet plan, fruit, water, and weights

8 Ways to Stick With a Weight-Loss Plan

If you’re like most people, you’ve tried many times to lose weight through diet and exercise.

By HealthAfter50
Fitness healthy salad

12 Expert Strategies for Weight Loss

Successful weight loss requires changing your behavior, altering your diet, and increasing your physical activity. The following research-based diet strategies have been used by people who have lost weight and kept it off.

By HealthAfter50
Gastric bypass surgery

What to Know About Bariatric Surgery

Bariatric surgery is an option for people who are morbidly obese—those who have a body mass index (BMI) of 40 or greater, and have been unable to lose weight through diet, exercise and medication.

By HealthAfter50
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Nutrition Label Reading 101 - The HealthGal Way

I know you are pressed for time. I know you have your hands full trying to choose healthier foods while your kids (and spouse) are clamoring for treats and “the good-tasting stuff.” I also know how daunting food labels can be when it comes to claims, ...

By Amy Hendel, P.A.
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Achieving Healthy Weight Gain

While most Americans struggle to lose weight, there are some who are underweight and unable to gain enough weight to stay in the healthy range. While certain individuals may inherently have a high metabolism, others may have an illness or chronic con...

By Patrika Tsai