If you feel sleep deprived during the week, catching up on sleep on weekends may reduce obesity risk.
Find out more about your master gland of metabolism.
People who don’t get enough sleep are more likely to have a low metabolism and be overweight.
Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.
Too little sleep can lead you to consume more calories than you might if you’re well-rested. Here’s why, and what you can do about it.