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A Weekend Lie-in May Help You Lose Weight

If you feel sleep deprived during the week, catching up on sleep on weekends may reduce obesity risk.

By Martin Reed

What is the Thyroid and How Does It Work?

Find out more about your master gland of metabolism.

By Mary Shomon

Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have a low metabolism and be overweight.

By Mary Shomon

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.

By Carmen Roberts, MS, RD, LDN

Sleep More, Weigh Less?

Too little sleep can lead you to consume more calories than you might if you’re well-rested. Here’s why, and what you can do about it.

By HealthAfter50