Menopause isn't just a hormone change, it can affect every part of your body and mind. Escaping to your Pilates mat can help ease symptoms from head to toe.
Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.
10,000 may not be the magic number after all, according to new research.
Oversized sneakers designed to provide more comfort and stability – maximal running shoes – increase injury risk for female runners, suggests a small study from Oregon State University-Cascades.
Regular exercise and physical activity is important to maintain good health as we age, and according to a small study, resistance training is vital to prevent frailty in older women.
A cancer diagnosis doesn't mean you have to give up exercise. If you have the energy, here's how excercising during treatment can help you feel better.
My girlfriends and I often talk about how lucky we are to be alive in this day and age of opportunity for women – but also about how balancing our career and family options can be challenging. I also take interest when my guy friends talk about their ...