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The Latest

Women running on treadmills at the gym.

Got Period Pain? This Healthy Habit May Help

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.

Three happy friends exercising together.

How Many Steps Should You Walk Each Day?

10,000 may not be the magic number after all, according to new research.

Woman tying running shoe

Maximal Running Shoes May Raise Injury Risk for Women

Oversized sneakers designed to provide more comfort and stability – maximal running shoes – increase injury risk for female runners, suggests a small study from Oregon State University-Cascades.

Senior woman working out with a trainer.

Strength Training Reduces Age-Related Frailty in Women

Regular exercise and physical activity is important to maintain good health as we age, and according to a small study, resistance training is vital to prevent frailty in older women.

Woman exercising in front of mirror at gym.

Working Out With Breast Cancer?

A cancer diagnosis doesn't mean you have to give up exercise. If you have the energy, here's how excercising during treatment can help you feel better.

How Do Sex Differences Affect Our Health? Ladies first "¦

My girlfriends and I often talk about how lucky we are to be alive in this day and age of opportunity for women – but also about how balancing our career and family options can be challenging. I also take interest when my guy friends talk about their ...