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Women's Health

Healthy Aging

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Let's Talk About Perimenopause

It’s the leadup to menopause, and it can cause some wacky changes in your body. Here, the doctor-vetted details on the symptoms and, if you need ‘em, the top treatments to help you feel calmer, cooler, and all-around less freaked.

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Let's Talk About the Signs & Symptoms of Menopause

Have you entered the big M yet? Or feel like you're heading down that hormonal highway? Read on to find out exactly how to spot the symptoms of perimenopause and menopause.

Middle aged woman sitting on counter drinking coffee in her kitchen at home.

Have You Been Using Hormones to Manage Menopause for Too Long?

According to a new study, extended periods of time on hormone replacement therapy may increase breast cancer risk.

Mature woman experiencing hot flashes.

My Melatonin/Maca Menopause Miracle

Could these natural remedies help your hot flashes and other symptoms?

Three happy friends exercising together.

How Many Steps Should You Walk Each Day?

10,000 may not be the magic number after all, according to new research.

Mature woman having a hot flash.

Menopause and Autoimmune Disease: What to Expect

Wondering how hormonal changes during menopause will impact your existing autoimmune disorders and their symptoms? Here’s what you should know.

Writing out a weight loss plan.

How Judy Won the War on Weight

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how a close friend helped her finally achieve her goals.

Roll of toilet paper.

How to Handle Incontinence, Advice from OBGYN

Stress and urge incontinence are among the top bladder concerns for aging adults.

Woman looking confused.

Is it Menopause, or Your Thyroid?

Since exhaustion, weight gain, and brain fog are symptoms of menopause and thyroid, it’s hard to know which it is.