Are There REALLY Benefits to Low LDL?

Can My HDL Be Too High?

Is it possible to have too much “good” cholesterol? Find out more about the different types of HDL, cholesterol tests, and what they mean.
Lisa Nelson, RD, LN

Omega-3 Fatty Acids: Beneficial for Your Heart

Omega-3 fatty acids are “healthy” fats, which are thought to protect the body against heart disease. They help the heart beat more regularly, reducing blood “stickiness,” therefore making it less likely to clot, and protecting the arteries from damag...
Melanie Thomassian

Shoots and Sprouts for Lower Cholesterol

Shoots and sprouts are flavorful additions to a meal that also benefit cholesterol levels and heart health. Learn the best ways to add them to your next meal.
Lisa Nelson, RD, LN

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