You can’t see high cholesterol. You can’t feel it. It doesn’t have any symptoms. Yet it kills 500,000 Americans each year and is a major risk factor for coronary heart disease and stroke.
Just because holiday dinner is traditionally a feast, it doesn’t have to be a high calorie one. Are you make the right choices?
Need to brush up on your cholesterol knowledge before your next doctor’s visit? Take Expert Lisa’s quiz and learn the basics in understanding cholesterol.
Do you know what kind of fiber you should be eating to lower your cholesterol" You may be surprised by a few of the answers. Take expert Lisa Nelson’s quiz and learn how you can make your food work for you.
DHA, ALA, EPA"! If these acronyms have you confused, help is on the way! Get your tongue untwisted and your omega-3s straight with Expert Lisa Nelson’s quiz. Good luck!
Have you had a lipid profile performed recently? Do you know what a lipid profile is? If you answered “no” to both of these questions, take Expert Lisa Nelson’s quiz and get informed.
If you cringe at the word “exercise” and you also suffer from high cholesterol, then you’ll probably love the information in this quiz. Learn how to get the most out of your ordinary daily activities to bump up your good cholesterol and get rid of th...
Do you know the difference between fatty acids Omega 3 and Omega 6" Take our short quiz to learn quick facts about these essential supplements to heart health.By Lisa Nelson, RD, LN eNutritionServices
Sometimes you think you’re eating healthy, but more often than not it turns out you’re doing more damage than good. For instance, what do you think is better for you: whole milk or eggs" Know the truth behind healthy eating and what you can do t...