7 Things Your Therapist Wants You to Know About Winter and Low Mood
It’s a tough time of year for a lot of folks. Here’s how to get through it when you are bipolar.
9 Tips to Help Sleep With Bipolar
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
10 Questions on Parenting a Grown Child With Bipolar Disorder
Bipolar disorder experts answer parents’ top questions about how to navigate tricky legal—and loving—concerns.
Coping With Life’s Uncertainties When You Have Bipolar Disorder
Learning to lower your stress and calm your mood is especially important with this condition. Here’s how.
Why Structure Is Everything With Bipolar Disorder
Planning a routine to fill your hours with a steady mix of work and play can help regulate your mood.