John Holcomb has had insomnia his entire life. Here's how he and his family manage when he can’t sleep.
Sleepless? You're not alone. More than one-third of Americans rate their sleep as "poor" or "only fair."
Frank communication is often the ticket to ﬁnding sleep solutions that work for you.
Clete Kkushida, MD, PhD, is division chief and medical director of Stanford Sleep Medicine in Palo Alto, California.