Sleep Solutions: Treatments for Insomnia
There are more ways to tackle insomnia than you might think.
To help you have a more meaningful and productive doctor visit, here are tools, trackers, and preparation tips for your next appointment.
What to Tell Your Doctor About Your Insomnia
Frank communication is often the ticket to ﬁnding sleep solutions that work for you.
Ask the Expert: Clete Kushida, MD, PhD
Clete Kushida, MD, PhD, is division chief and medical director of Stanford Sleep Medicine in Palo Alto, California.