https://www.healthcentral.com/collection/insomniaguide
Ann Dienes and her husband, Robert.

Insomnia Lesson Plan

A college professor reveals her tips for better sleep.

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Counting sheep to fall asleep

Ask The Expert: Meir Kryger, M.D.

Meir Kryger, M.D., is a professor of medicine at the Yale School of Medicine, and author of The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life.

Woman meditating in bed.

Sleep Solutions

There are more ways to tackle insomnia than you might think.

Man plugging his ears with his fingers.

Advice I Don’t Need

These are the worst—and best—things to say to someone with insomnia.