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How to Deal with Depressive Thoughts

Anyone who has had a low mood knows exactly how it affects thinking. Here are some common low-mood thoughts, and a four-step process for how to challenge them.

Four Wellness Obstacles

Four Wellness Obstacles

One of these key things could be holding you back from living the way you want to. Break free.

Helping Your Depressed Friend Open Up

Helping Your Depressed Friend Open Up

When a friend seems distant because of depression, it can be tough to get them to confide in you.

How to Deal with a Depression Relapse

How to Deal with a Depression Relapse

Falling into the cyle of depression can be devastating. Here are some ways to bounce back in good time.

Yoga class

How Yoga Can Help Your Depression

Research continues to support the idea that regular workouts can make a difference.