Anyone who has had a low mood knows exactly how it affects thinking. Here are some common low-mood thoughts, and a four-step process for how to challenge them.
One of these key things could be holding you back from living the way you want to. Break free.
When a friend seems distant because of depression, it can be tough to get them to confide in you.
Falling into the cyle of depression can be devastating. Here are some ways to bounce back in good time.
Research continues to support the idea that regular workouts can make a difference.