"It wasn't until I started working with Dr. Kahan that I thought there was hope."
For people who are overweight or obese, losing even a little weight can improve your life—and your health—in some unexpected ways. The bonus? Those non-scale victories can help keep you motivated too.
A lot. Problems like snoring and sleep apnea can make it more difficult to lose weight. Find out what’s behind the connection—and what you can do to get the rest you need.
If you're have a hard time losing weight, maybe you’re trying to change too many habits at the same time. Follow this 12-month approach to reach your goals.
Nancy Sayles Kaneshiro lost 100 pounds and kept it off after two weight-loss surgeries. Learn how bariatric surgery helped change her relationship with food.