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There are many formal weight loss programs that can help you manage type 2 diabetes. Find expert advice on picking out the best weight loss program for you.
You probably already know how eating carbohydrates affects type 2 diabetes, but how much do you know about prebiotics, probiotics, and your gut bacteria health?
Research has found that following an intermittent fasting program may help improve—or even reverse—prediabetes and type 2 diabetes in some cases.