If you feel racked with guilt because your chronic illness has made it hard to help the people you love, try asking yourself these 3 questions.
Stay on top of your water intake, relax, and rewire bad habits—all things that are essential to managing chronic pain. These three apps keep track, so you don’t have to.
Personal Day. Mental Health Day. Sick Day. When you work and have rheumatoid arthritis (RA), any one, or all of those titles might apply to your decision to take a day off work.
Want your loved ones to know how you feel? Send this around.
Disconnect from the world in a peaceful tank of balmy water. Many swear by it to ease pain, insomnia, and other ailments.