https://www.healthcentral.com/collection/ulcerative-colitis-finding-your-way-forward
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Welcome to the UC Cooking Club!

Food shouldn't have to be a drag when you have ulcerative colitis. We've got flare days and feel-good days covered with easy recipe ideas for breakfast, lunch, and dinner (snacks, too!). Happy eating!

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Living With Ulcerative Colitis: Turning Points

Four people share how they navigate all aspects of life while living with ulcerative colitis.

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Living With Ulcerative Colitis: Turning Points

Four people share how they navigate all aspects of life while living with ulcerative colitis.

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Featured

woman doing leg weight exercises
Lifestyle

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

UC Diet infographic
Nutrition

What to Eat to Beat Ulcerative Colitis

Research suggests the removal of certain foods from your daily diet and the the addition of beneficial ones, can play a big role in helping combat UC symptoms.

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Living With

10 Things Women With Ulcerative Colitis Need to Know

It’s hard enough having UC, but being a woman with the disease can bring unique challenges. Here’s what a GI doc wants you to know.

backyard family party
Relationships

UC and Your Family: How to Set Boundaries

Family: You can't live with 'em, you can't live without 'em. While your family can be your main support system when you have a chronic illness like ulcerative colitis, sometimes they can harm your wellness efforts. Here's how to deal.

capsules lined up
Supplements

Supplements for Ulcerative Colitis: What Should You Take?

Ulcerative colitis can affect your body’s ability to absorb nutrients, but is popping multiple pills really necessary? Here’s how to find out.