Welcome to the UC Cooking Club!
Food shouldn't have to be a drag when you have ulcerative colitis. We've got flare days and feel-good days covered with easy recipe ideas for breakfast, lunch, and dinner (snacks, too!). Happy eating!
8 Ways to Sleep Better With Ulcerative Colitis
If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.
When Food Attacks: The Gut Punches of UC
Mandy's vacation goes awry when flight delays lead to a fast-food flare-up of ulcerative colitis. Find out what she learned about traveling with UC.
9 Natural Remedies for Ulcerative Colitis
Discover the complementary approaches to feeling better with UC.
How to Talk About Ulcerative Colitis
Sharing your condition with people outside your family is a delicate issue. This advice can help.
How to Survive a First Date With Ulcerative Colitis
Dealing with UC can put a damper on life's big moments—but this prep plan will keep you focused on the romance.
10 Tips on Handling Life's Uncertainties With UC
Perhaps the biggest challenge with ulcerative colitis is the unknown. Here’s how to navigate those curve balls like a champ.
How to Make Food Diaries Less of a Pain With UC
Keeping track of every morsel can be a real drag. These tips will streamline the process.