https://www.healthcentral.com/collection/ulcerative-colitis-finding-your-way-forward
close up of couple cooking

Welcome to the UC Cooking Club!

Food shouldn't have to be a drag when you have ulcerative colitis. We've got flare days and feel-good days covered with easy recipe ideas for breakfast, lunch, and dinner (snacks, too!). Happy eating!

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Taking Control of Her Future

Jennifer Martin knew she wanted to help others. A diagnosis with ulcerative colitis allowed her to see exactly how she could do it.

Marisa Troy

Tapping Into the Power of Words

When she shared her ulcerative colitis story for personal catharsis, Marisa Troy never imagined she'd touch so many lives.

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Taking Control of Her Future

Jennifer Martin knew she wanted to help others. A diagnosis with ulcerative colitis allowed her to see exactly how she could do it.

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Featured

large intestines

9 Natural Pain Remedies to Beat Symptoms of Ulcerative Colitis

Along with your regular medication, these simple remedies can help ease UC-related discomfort.

Mary Beth Szydlowski

Making Strides for Better Health

For Mary Beth Szydlowski, running isn't just a physical outlet, it's her source of confidence and courage in the face of ulcerative colitis.

Matt Robinson

Food for Thought

Matt Robinson overhauled his diet to deal with debilitating ulcerative colitis. Turns out, it didn't just improve his health, it nourished his soul.

woman doing leg weight exercises
Lifestyle

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

UC Diet infographic
Nutrition

What to Eat to Beat Ulcerative Colitis

Research suggests the removal of certain foods from your daily diet and the the addition of beneficial ones, can play a big role in helping combat UC symptoms.