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Ulcerative Colitis

Welcome to the UC Cooking Club!

Food shouldn't have to be a drag when you have ulcerative colitis. We've got flare days and feel-good days covered with easy recipe ideas for breakfast, lunch, and dinner (snacks, too!). Happy eating!

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Ulcerative Colitis

8 Ways to Sleep Better With Ulcerative Colitis

If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.

Man's ulcerative colitis could be triggered by eating fast food while traveling.
Ulcerative Colitis

When Food Attacks: The Gut Punches of UC

Mandy's vacation goes awry when flight delays lead to a fast-food flare-up of ulcerative colitis. Find out what she learned about traveling with UC.

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Ulcerative Colitis

How to Survive a First Date With Ulcerative Colitis

Dealing with UC can put a damper on life's big moments—but this prep plan will keep you focused on the romance.

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Ulcerative Colitis

10 Tips on Handling Life's Uncertainties With UC

Perhaps the biggest challenge with ulcerative colitis is the unknown. Here’s how to navigate those curve balls like a champ.

food journal
Ulcerative Colitis

How to Make Food Diaries Less of a Pain With UC

Keeping track of every morsel can be a real drag. These tips will streamline the process.

ulcerative colitis
Ulcerative Colitis

The Real Deal With UC Supplements

Do they work? Is it all hype? We asked the experts for the bottom line on easing UC symptoms with supplements.

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Ulcerative Colitis

9 Natural Pain Remedies to Beat Symptoms of Ulcerative Colitis

Along with your regular medication, these simple remedies can help ease UC-related discomfort.