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Ulcerative Colitis

Find Your Condition

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With COVID-19 hitting the U.S. at peak flu season, it’s no wonder some confusion has ensued. 

How to Tell the Difference Between the Flu and the Coronavirus

Flu vs. Coronavirus

Flu or Coronavirus? Here's How to Tell the Difference

Diagnosing rheumatoid arthritis takes some detective work, especially because so many health problems cause similar symptoms. Our guide helps you spot the clues so you can get the treatment you need. 


9 Sneaky Conditions That Mimic RA

Conditions that Mimic RA 

9 Conditions That Mimic RA

Is discharge normal? What about soreness? Here’s what to look out for—and when to give your doctor a call. 

Nipple Issues: When to Worry, When to Wait

Common Nipple Issues

What's just as important as knowing what's not normal when it comes to breast health? Knowing what it is! 

black and white image of topless woman from behind

7 Signs of Healthy Breasts

There could be a number of things going on in your body and brain that make sex feel like a low priority item.

Too Tired for Sex?

Low Sex Drive

Genital herpes is quite common, but a great deal of stigma still exists surrounding the virus. Know the facts from the falsehoods.

10 Myths About Genital Herpes

Something sank its teeth into you? We'll help you figure out what type of insect, chigger, or spider might be to blame. 

What Is That?! How to ID 8 Common Bug Bites

Adopt these 10 heart-smart tips now to lower your risk for having a heart attack in the future.

10 Ways to Prevent a Heart Attack

Heart Attack Prevention

A diagnosis of acid reflux no longer means saying goodbye to all of your favorite fruits. These super foods are an important part of a healthy diet. Fruits are usually low in fat and rich in the sort of fiber that can protect against acid reflux.

Low-Acid Fruits for Acid Reflux

Inflammatory Bowel Disease (IBD)

Healthy Recipes

Food shouldn't have to be a drag when you have ulcerative colitis. We've got flare days and feel-good days covered with easy recipe ideas for breakfast, lunch, and dinner (snacks, too!). Happy eating!

Welcome to the UC Cooking Club!

UC Recipes

Digestive Health

A top ulcerative colitis expert tackles your biggest questions about nutrition. Don't miss her surprising answers. 

Just One More Question About UC and Diet!

UC Videos

Jennifer Martin knew she wanted to help others. A diagnosis with ulcerative colitis allowed her to see exactly how she could do it.

Taking Control of Her Future

UC Turning Points

When she shared her ulcerative colitis story for personal catharsis, Marisa Troy never imagined she'd touch so many lives.

Tapping Into the Power of Words

Matt Robinson overhauled his diet to deal with debilitating ulcerative colitis. Turns out, it didn't just improve his health, it nourished his soul.

Food for Thought

For Mary Beth Szydlowski, running isn't just a physical outlet, it's her source of confidence and courage in the face of ulcerative colitis.

Making Strides for Better Health

Rachel Zohn

Sleep Disorders

If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.

8 Ways to Sleep Better With Ulcerative Colitis

UC and Sleep

Mandy Patterson

Mandy's vacation goes awry when flight delays lead to a fast-food flare-up of ulcerative colitis. Find out what she learned about traveling with UC.

Man's ulcerative colitis could be triggered by eating fast food while traveling. 

When Food Attacks: The Gut Punches of UC

When Food Attacks: How I Roll With the Gut Punches of Ulcerative Colitis

Erin L. Boyle

Discover the complementary approaches to feeling better with UC.

9 Natural Remedies for Ulcerative Colitis

UC Natural Remedies

Sharing your condition with people outside your family is a delicate issue. This advice can help.

How to Talk About Ulcerative Colitis

Talking About UC

Lara DeSanto

Dealing with UC can put a damper on life's big moments—but this prep plan will keep you focused on the romance.

close-up-of-hands-young-shy-couples-in-lovely-and-romantic-moment-valentines-day-concept-first-date t20 Qzoe3W

How to Survive a First Date With Ulcerative Colitis

UC First Date

Megan McMorris

Perhaps the biggest challenge with ulcerative colitis is the unknown. Here’s how to navigate those curve balls like a champ.

10 Tips on Handling Life's Uncertainties With UC

Life With UC

Keeping track of every morsel can be a real drag. These tips will streamline the process.

How to Make Food Diaries Less of a Pain With UC

UC Food Diary

Do they work? Is it all hype? We asked the experts for the bottom line on easing UC symptoms with supplements.

The Real Deal With UC Supplements

UC Supplements

Steve Calechman

Alternative Medicine

Along with your regular medication, these simple remedies can help ease UC-related discomfort.

9 Natural Pain Remedies to Beat Symptoms of Ulcerative Colitis

9 Natural Pain-relievers for Ulcerative Colitis

Fitness & Exercise

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC. 

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Exercising With UC

5 Fixes for Exercising With Ulcerative Colitis

Julia Savacool

Research suggests the removal of certain foods from your daily diet and the the addition of beneficial ones, can play a big role in helping combat UC symptoms.

What to Eat to Beat Ulcerative Colitis

UC Nutrition Tips

B.S. Dietetics, Dietitian, Health Professional

Jennifer Mitchell Wilson

Just diagnosed with UC or trying to learn more about your condition? Take this list of questions with you to your doctor.

10 Questions to Ask Your GI About Ulcerative Colitis

UC Questions to Ask Your Doctor

10 Questions to Ask Your Doctor About Ulcerative Colitis

Jackie Zimmerman 

It’s hard enough having UC, but being a woman with the disease can bring unique challenges. Here’s what a GI doc wants you to know.

10 Things Women With Ulcerative Colitis Need to Know

Tracy Davenport, Ph.D.

Family: You can't live with 'em, you can't live without 'em. While your family can be your main support system when you have a chronic illness like ulcerative colitis, sometimes they can harm your wellness efforts. Here's how to deal.

UC and Your Family: How to Set Boundaries

UC and Family

Ulcerative Colitis: Is Your Family Getting in the Way of Your Healing?

Ulcerative colitis can affect your body’s ability to absorb nutrients, but is popping multiple pills really necessary? Here’s how to find out.

Supplements for Ulcerative Colitis: What Should You Take?

Supplements for UC

Laurel Leicht

10 stay-strong strategies for coping with the (often overlooked) emotional toll of having ulcerative colitis.

Sad? Stressed? How to Deal with the Emotional Toll of UC

Coping with UC Stress

Have a loved one with ulcerative colitis? Mandy, who has UC, shares what acts of kindness can really make a difference.

10 Ways to Show Support for Someone With UC

10 Little Ways to Help Someone With Ulcerative Colitis

Jamie Vespa, R.D.

These healthy breakfast treats have walnuts, which may offer protection against UC. 

Whole-Grain Morning Glory Muffins

Morning Glory Muffins

Pop these oats in the fridge before bed and wake up to a yummy, easy-on-the belly breakfast!

Orange-Scented Golden Overnight Oats

Overnight Oats

Make one batch of these low-FODMAP egg bites and eat ‘em all week. 

Spinach and Red Pepper Muffin-Tin Frittatas

Mini Frittatas

Spinach and Red-Pepper Muffin-Tin Frittatas

 Meet your new favorite weekend breakfast.

Fluffy Blueberry Oatmeal Pancakes

Pancakes

Fluffy Blueberry-Oatmeal Pancakes

 Protein, fruit, and a veg? Consider this low-FODMAP smoothie your all-in-one breakfast to go.

Peanut Butter-Banana Green Smoothie

PB Smoothie

Give your eggs an extra dose of inflammation-fighting omega-3s.

Avocado-Egg Salad Toast

Avocado Toast

Serving brunch? Add a simple salad and you’re done.

Smoked Salmon Breakfast Bake

Breakfast Bake

Smoked-Salmon Breakfast Bake

This antioxidant-rich breakfast hash starts the day off with a kick!

Southwestern Sweet Potato and Egg Hash

Breakfast Hash

Hosting brunch for a crowd? This recipe easily doubles.

Mediterranean Eggplant Shakshuka

Shakshuka

Help your belly heal with a soothing low-FODMAP soup.

Butternut Squash Soup With Lemongrass

Butternut Squash Soup

Your favorite salad-in-a-sandwich gets a Mediterranean twist. 

Tahini-Caesar Chicken Pitas

Chicken Pitas

There’s no way you’ll miss the meat in this all veg taco salad. 

Quinoa Taco Salads With Chili-Lime Vinaigrette

Taco Salad

Simple pasta plus omega-rich salmon can soothe angry bellies.

Lemony Orzo Salad With Flaked Salmon

Orzo Salad

It's a tough diagnosis to be sure. But you're not alone: multitudes of people living with UC go on to navigate work, travel, sports, and college. Consider us your tipsheet. 

Ulcerative Colitis: Finding Your Way Forward

Just One More Question About UC and Diet!

Taking Control of Her Future

Tapping Into the Power of Words