MenopauseMenopause Treatment

Let's Talk About Menopause Treatment

Hot flashes, mood swings, the need to pee All. The. Time.: Menopause isn't always the most delightful experience. But there are now lots of ways to get relief so you can feel like yourself again, body and mind.

    Our Pro PanelMenopause Treatment

    We went to some of the nation's top menopause experts to bring you the most up-to-date information possible.

    Diana Bitner, M.D.

    Diana Bitner, M.D.OB/GYN and author of  "I Want to Age Like That! Healthy Aging Through Midlife and Menopause"

    Monica Christmas, M.D.

    Monica Christmas, M.D.Assistant Professor of Obstetrics and Gynecology and Director of the Menopause Program

    UChicago Medicine
    Juliana (Jewel) Kling, M.D.

    Juliana Kling, M.D.Associate Professor of Medicine and Associate Chair of Research in the Division of Women’s Health

    Mayo Clinic

    Frequently Asked QuestionsMenopause Treatment

    Is an ob/gyn the only kind of doctor to see for menopause care?

    Menopause care is different than other types of women’s health care, because it is less important that the doctor is an ob/gyn and more important that she has NAMS (North American Menopause Society) certification. (This doc could also be your primary care physician, fertility specialist, reproductive endocrinologist, or even your cancer specialist, for example.) Generally, doctors, including gynecologists, receive little to no menopause training in medical school. NAMS offers its own training and certification specifically for menopause; you can do a search on their site by zip code to find all of the NAMS certified physicians in your area.

    I keep hearing about “compounded hormones.” What does that mean?

    It means hormones mixed together without any medical or regulatory supervision; even if done by a pharmacist or an entrepreneurial doctor, these are not FDA-regulated or -approved. Creams, gels, supplements, or any other product containing compounded hormones have been found to contain wildly varying amounts of estrogen, which is dangerous. Too much can cause blood clots and other avoidable health issues, and too little means they’re ineffective and a waste of moolah. FDA-approved prescription hormones are both safer and more affordable: Your doc will make sure the dosage is kept as low as possible, while your insurance will likely cover the cost.

    Are there vitamins specifically for menopause?

    The best way to get vitamins during menopause is through a balanced diet. However, if you are concerned that you may be lacking, have your doctor check your blood work to determine if there is something specific you need. Just feeling a little run down and want to make sure your bases are covered? The Smarty Pants brand of multivitamin gummies has a Masters variety for women over 50, whch contains an arsenal of energizing vitamins such as B and D that menopausal women sometimes lack, and which are often not found in basic multis. They also boast DHA, omega-3, and CoQ10 for heart health, vitamin K for bones, lutein for eyes, as well as your daily RDA of everything else you’d expect in a good women’s multi.

    My doc says pot might help me feel less inhibited during sex in menopause, but I don’t want to smoke or vape it. Thoughts?

    There are many cannabis solutions for sexual dysfunction, so you definitely don’t have to start inhaling to get your groove back. First, let’s clarify: THC is the psychotropic compound in marijuana that can make you high and only legal in certain states. CBD is the part of the plant that relaxes you, almost like a mild sedative, to help you get in a chill mood without the high. In states where marijuana is legal, you can find lube, vaginal moisturizers, and low-dose edibles with THC from the brand Foria. (A topical vaginal product with THC isn’t likely to get you high; it should feel slightly numbing, warming, or tingling, which some women find helpful for arousal.) In states where marijuana is still illegal, you can find the same wide array of products with CBD only; check out the brand Lord Jones.

    Sara Faye Green

    Sara Faye Green


    Sara Faye Green is a writer who has contributed to Women’s Health, Vice, Guernica, The Rumpus, HuffPo, and elsewhere.