Are You Constipated?

Changes in the frequency of your bowel movements, as well as other symptoms, may mean you’re constipated.
HealthAfter50

7 Tips for Treating Constipation

For most adults, constipation isn’t a serious problem. However, left untreated, constipation can significantly affect quality of life and lead to complications.
HealthAfter50

Recognizing Constipation Symptoms

Most people don’t even realize they’re constipated and often mistake their symptoms for something else. Here are five common symptoms of constipation you should know.
Erica Sanderson

Alternative Treatments for Constipation

Diet changes What you eat has a big impact on your gut health. Incorporate high-fiber foods known to help loosen and move your system along, such as cucumbers, celery, and apples. Drink plenty of water throughout the day, as fiber creates bulk in you...
Erica Sanderson

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