Quitting smoking can be daunting, but it can pay off more quickly than you expect. What happens days, months, and years after quitting?
One-third to one-half of all people with chronic obstructive pulmonary disease (COPD) have sleep disorders. If you’re one of them, here’s what you can do to get some much-needed rest.
Make these lifestyle changes to prevent future COPD flare-ups.