Identifying the signs of self-criticism is a good first step in treating ourselves with kindness.
The Effects of Time Transitions on Depression
Many people mistakenly believe that depression is just being extra sad. That isn’t true – at all.
We all know what “being suicidal” means. But what does it feel like?
Things to know before signing up to a depression support group.
We all have fixed ways of explaining bad events to ourselves. Some are more beneficial than others.
Is your teen sleeping in a lot on the weekend? Learn how inconsistent sleep patterns may indicate that something is wrong.
Depression and anxiety are more common in people with type 2 diabetes. Those conditions, which tend to coexist, increase heart disease risk.
The skills and means we all have within us to make life a little happier.
Sleep drunkenness (confusional arousal) is more common in people with mental health conditions where medication and sleep disturbances are involved.
Sometimes depression is so severe, it gives rise to psychotic symptoms.