We still don’t know why sleep deprivation appears to improve depression symptoms in the short-term.
Using Christmas for Some Needed Time to Yourself
Are mental health apps really helpful? Or are they just driving us deeper into self-criticism?
After the hectic Christmas holiday, we are no longer distracted from our moods, anxieties, or loneliness, which can come flooding back during the lull.
Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.
For vets, the adrenaline provided during riverboarding is a healthy way to mimic the rush felt in combat.
Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else.
People with psychosis who don’t receive proper treatment are likely to end up homeless or in jail.
HealthCentral’s “IBD Social Ambassador” talks about facing the challenges of living with Crohn’s.
One of the main signs of depression, but often commonly misunderstood or criticized.
Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.