By exercising the choices available to us we can lift or change our mood completely.
The Effects of Time Transitions on Depression
How we can encourage men and boys to discuss mental health topics such as depression and suicide, and why support is so important.
Chronic alcohol use is a risk factor for type 2 diabetes. Here’s how one led to the other for California lawyer James Ferguson.
Mild depression may lift as a result of getting away from it all but travel itself will not cure depression.
Often missing from discussions about pros and cons of a gap year is its potential emotional effect.
Today’s college students are faced with a range of ever-intensifying pressures.
My mental health support group has also sparked better results in sessions with my therapist.
A recent study found that Migraine patients with anxiety or depressive disorders were not more likely to overuse acute medications.
Online therapy services are now available anywhere you go. Learn more about how they work and if they’re right for you.
For people who are sensitive to changes in routine, restoring activity levels to normal is key.