How to Deal with Depressive Thoughts

Anyone who has had a low mood knows exactly how it affects thinking. Here are some common low-mood thoughts, and a four-step process for how to challenge them.
Jerry Kennard

5 Questions To Ask About Depression

Symptoms of depression may be binary opposites: “insomnia or hypersomnia,” “decrease or increase in appetite,” and “psychomotor agitation or retardation.”
John McManamy

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