Ways to Raise Self-Esteem

Positive self-esteem gives us the strength we need to bounce back and helps us grow and develop. Here are seven simple ways to raise your self-esteem.
Jerry Kennard

How to Develop Mental Wellbeing

Credit: Thinkstock We have all experienced times when it's difficult to cope. These are the times that test our mental wellbeing — our state of mental health. Fortunately, there are many things we can do to develop and maintain mental wellbeing. Ment...
Jerry Kennard

Negative Experiences on Social Media Increase Depression Risk

Lucy Alexander has been speaking out about the effects of online bullying. Lucy has tragic first-hand experience of the brutal phenomenon because earlier this year her son, Felix, 17, took his own life. The bullying started when Lucy refused to allow ...
Jerry Kennard

Where to Start if You Feel Depressed

Credit: iStock Have you suffered in silence for weeks, or possibly months, knowing that your mood isn’t improving, or is getting worse? If so, you’re sharing an experience with hundreds of thousands of others. For many people, accepting they need pro...
Jerry Kennard

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