Often missing from discussions about pros and cons of a gap year is its potential emotional effect.
Today’s college students are faced with a range of ever-intensifying pressures.
My mental health support group has also sparked better results in sessions with my therapist.
A recent study found that Migraine patients with anxiety or depressive disorders were not more likely to overuse acute medications.
Online therapy services are now available anywhere you go. Learn more about how they work and if they’re right for you.
For people who are sensitive to changes in routine, restoring activity levels to normal is key.
Many older adults mistakenly believe their sadness is a normal part of aging. But untreated late-life depression can intensify. Here’s how to find help.
Seemingly “small” activities can help restore confidence and enthusiasm when living with depression.
Identifying the signs of self-criticism is a good first step in treating ourselves with kindness.
Many people mistakenly believe that depression is just being extra sad. That isn’t true – at all.