The Glycemic Index Controversy

Credit: Thinkstock A study by scientists at Tufts University in the Boston area, published in 2016, challenged the usefulness of the glycemic index in showing how foods affect our blood glucose levels. But some of the leading researchers of the glyce...
David Mendosa

Eat and Drink Mindfully to Manage Your Diabetes and Weight

Credit: Thinkstock Most, if not all, the studies of mindful eating and drinking have focused on weight loss rather than on diabetes. But losing weight matters to almost everyone with type 2 diabetes because it is the first step in managing the diseas...
David Mendosa

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