If you’re a fitness enthusiast who likes to use trackers, then the latest technology may take your exercise efforts to the next level.
Exercise Rules: Should You Warm Up? Should You Cool Down?
For Women’s Health Week, we focus on top health issues and ways to achieve better health through nutrition, exercise, and more.
We all want to eat healthier — but who has the time? Enjoy these fast, easy, and delicious recipes.
Caregivers share similar struggles and need to be aware of their own needs to stay healthy. Here are five ways to help yourself when you are a caregiver.
Struggling to lose weight? Science may soon be able to match a diet to your personal genetics.
Fruits and vegetables can boost your mood, and yogurt can reverse depression symptoms.
In honor of National Women’s Health Week May 14-20, 2017, HealthCentral is calling out to our women readers: This week is all about you.
That’s right, the very people who love you, family, friends and co-workers, may not support your diet.
What foods should be included in an anti-inflammatory diet?
If you are interested in juicing this spring, there may be both advantages and disadvantages to your health.