Exercise is critical as you age to improve balance, strength, and flexibility.
Exercise Rules: Should You Warm Up? Should You Cool Down?
Are MCT oils like coconut oil and butter from grass-fed beef really healthier for you?
Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!
Your breakfast choices may affect your health and your decision-making, according to new research.
Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.
Questions and answers on how a clinical trial works
It’s tough to navigate proper nutrition when it comes to feeding kids. Here are some of the best choices that even the picky eaters will enjoy.
Bulletproof Coffee is all the rage. But is it right for you?
Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.
Yoga classes for those over 50 are popping up around the U.S. Here’s what you need to know about doing yoga.