TopicsDietsWeight LossGeneral HealthWhat’s the Difference Between Total Calories and Calories From Fat?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Here’s how to know where your calories and fats come from—and why it matters. Diet and NutritionWhy Does Protein Make You Feel Full Faster?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.High-protein meals seem to fill people up more quickly. Now we know why. Diet and NutritionBiotin: What Is It, and How Much Is Optimal?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Biotin can help with diabetes and multiple sclerosis, but it can also interfere with medications for hypothyroidism. Here’s what you need to know. What’s the Difference Between Total Calories and Calories From Fat?Here’s how to know where your calories and fats come from—and why it matters. All ArticlesDiet and NutritionYour Guide to the DASH Diet to Lower Blood Pressure, Lose Weight, and MoreThis way of eating stands out for its ease of implementation and wide array of health benefits, which focus on hypertension. Diet and NutritionYour Guide to the DASH Diet to Lower Blood Pressure, Lose Weight, and MoreThis way of eating stands out for its ease of implementation and wide array of health benefits, which focus on hypertension. Rheumatoid ArthritisThe Best Diet for Rheumatoid ArthritisMedically Reviewed: Brian LaMoreaux, M.D.Pile on the plants and seek out healthy fats like nuts, olive oil, and fatty fish for an inflammation-fighting diet that can help tamp down symptoms of RA. Rheumatoid ArthritisThe Best Diet for Rheumatoid ArthritisMedically Reviewed: Brian LaMoreaux, M.D.Pile on the plants and seek out healthy fats like nuts, olive oil, and fatty fish for an inflammation-fighting diet that can help tamp down symptoms of RA. Arthritis and JointsWhich Foods Might Help With Polymyalgia Rheumatica?Medically Reviewed: Brian LaMoreaux, M.D.An anti-inflammatory diet is your best bet when coping with this painful autoimmune condition. Arthritis and JointsWhich Foods Might Help With Polymyalgia Rheumatica?Medically Reviewed: Brian LaMoreaux, M.D.An anti-inflammatory diet is your best bet when coping with this painful autoimmune condition. Ulcerative ColitisCan the Paleo Diet Help You Manage Ulcerative Colitis?Medically Reviewed: Rachel Dyckman, M.S., R.D.N., C.D.N.This anti-inflammatory eating plan may ease flares, but other aspects of it could be less than ideal for those with UC. Ulcerative ColitisCan the Paleo Diet Help You Manage Ulcerative Colitis?Medically Reviewed: Rachel Dyckman, M.S., R.D.N., C.D.N.This anti-inflammatory eating plan may ease flares, but other aspects of it could be less than ideal for those with UC. Ulcerative ColitisDo Elimination Diets Work for Ulcerative Colitis?Medically Reviewed: Rachel Dyckman, M.S., R.D.N., C.D.N.Removing certain foods from your daily diet may help you discover triggers for your UC symptoms. Ulcerative ColitisDo Elimination Diets Work for Ulcerative Colitis?Medically Reviewed: Rachel Dyckman, M.S., R.D.N., C.D.N.Removing certain foods from your daily diet may help you discover triggers for your UC symptoms. Diet and NutritionIs an Anti-Inflammatory Diet Right for You?Medically Reviewed: Rachel Dyckman, M.S., R.D.N., C.D.N.Reduce symptoms and curb your chronic disease risk by filling your plate with these foods. Diet and NutritionIs an Anti-Inflammatory Diet Right for You?Medically Reviewed: Rachel Dyckman, M.S., R.D.N., C.D.N.Reduce symptoms and curb your chronic disease risk by filling your plate with these foods. Crohn’s DiseaseCrohn’s-Friendly Snacks: Delicious, Healthy Options and RecipesMedically Reviewed: Rachel Dyckman, M.S., R.D.N., C.D.N.Expert-approved eats that will fill the gaps in your nutrition—and help you feel your best. Crohn’s DiseaseCrohn’s-Friendly Snacks: Delicious, Healthy Options and RecipesMedically Reviewed: Rachel Dyckman, M.S., R.D.N., C.D.N.Expert-approved eats that will fill the gaps in your nutrition—and help you feel your best. Rheumatoid ArthritisThe Connection Between Potassium and Rheumatoid ArthritisMedically Reviewed: Harley Cohen, M.D.Early research shows an association between disease activity and low levels of this electrolyte. But will taking a supplement help? Rheumatoid ArthritisThe Connection Between Potassium and Rheumatoid ArthritisMedically Reviewed: Harley Cohen, M.D.Early research shows an association between disease activity and low levels of this electrolyte. But will taking a supplement help? Breast CancerRegain Your Strength and Energy After Breast CancerMedically Reviewed: Tiffany Asp, D.P.T, O.C.S., C.H.C.It’s Week 3 in our get-stronger-this-month goal, and you’re looking good, #BCWarriors! Keep it up as we help you build muscle with the moves and foods you need most. Breast CancerRegain Your Strength and Energy After Breast CancerMedically Reviewed: Tiffany Asp, D.P.T, O.C.S., C.H.C.It’s Week 3 in our get-stronger-this-month goal, and you’re looking good, #BCWarriors! Keep it up as we help you build muscle with the moves and foods you need most. PsoriasisWhat Are the Best Foods for Psoriasis?Medically Reviewed: Jane Ujoatu, Dr.P.H., M.S., R.D.N., L.D.N.Swapping processed foods and red meat for fruits and veggies can be a meaningful way to manage psoriasis and psoriatic arthritis. PsoriasisWhat Are the Best Foods for Psoriasis?Medically Reviewed: Jane Ujoatu, Dr.P.H., M.S., R.D.N., L.D.N.Swapping processed foods and red meat for fruits and veggies can be a meaningful way to manage psoriasis and psoriatic arthritis. Heart DiseaseWhat Is Lycopene and Which Foods Have It?Medically Reviewed: Jane Ujoatu, Dr.P.H., M.S., R.D.N., L.D.N.This phytochemical has been linked to a lower risk of several major diseases. Learn where to find it and get tips for working more lycopene into your diet. Heart DiseaseWhat Is Lycopene and Which Foods Have It?Medically Reviewed: Jane Ujoatu, Dr.P.H., M.S., R.D.N., L.D.N.This phytochemical has been linked to a lower risk of several major diseases. Learn where to find it and get tips for working more lycopene into your diet. Healthy LivingDream Big—and Get There This MonthWelcome to our monthly health challenge. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Healthy LivingDream Big—and Get There This MonthWelcome to our monthly health challenge. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you.