The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.
Exercise Rules: Should You Warm Up? Should You Cool Down?
Exercise is critical as you age to improve balance, strength, and flexibility.
Are MCT oils like coconut oil and butter from grass-fed beef really healthier for you?
Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
Your breakfast choices may affect your health and your decision-making, according to new research.
Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.
Questions and answers on how a clinical trial works
It’s tough to navigate proper nutrition when it comes to feeding kids. Here are some of the best choices that even the picky eaters will enjoy.
Bulletproof Coffee is all the rage. But is it right for you?