For Women’s Health Week, we focus on top health issues and ways to achieve better health through nutrition, exercise, and more.
The Latest on Warming Up and Cooling Down
Struggling to lose weight? Science may soon be able to match a diet to your personal genetics.
Fruits and vegetables can boost your mood, and yogurt can reverse depression symptoms.
In honor of National Women’s Health Week May 14-20, 2017, HealthCentral is calling out to our women readers: This week is all about you.
What foods should be included in an anti-inflammatory diet?
Debunking health misconceptions and exploring medical oddities
Credit: iStock It’s no surprise that professional sports players are expected to endure brutal workouts in order to prepare for real play time. You’ve likely also heard of the teen and college sports players’ strenuous workouts in extreme weather con...
What motivates you to exercise? A lot depends on your goals.